What is Self Efficacy and Why is it Important for Recovery?
Understanding the role self efficacy plays in physiotherapy and the recovery from musculoskeletal injuries and reduction of pain.
What is guide: What do physio’s really do?
Have you ever wondered what a physiotherapist does and why you might be referred to one? If you’ve experienced an injury, illness, or disability that has affected your mobility or ability to perform daily activities, your doctor may have recommended seeing a physiotherapist to help you regain function and improve your quality of life.
Wait, What? The Current State of NHS Waiting Lists.
The state of NHS waiting lists at last count the wait for non urgent physiotherapy in Sussex is 27 weeks figures are from Oct 2023
Virtual Sessions – immediate Answers, The Speed of Online Physio
In today’s fast-paced world, convenience and accessibility are key factors driving innovation in healthcare. One such innovation that has gained significant traction since the Covid pandemic is online physiotherapy.
The Green Side of Healing: Reducing physios Carbon Footprint
The green side of healing shows the eco-friendly side of online physiotherapy. How virtual sessions contribute to reducing carbon footprints.
The Community Physio: Could it be online?
A blog by a student physiotherapist who was posed the question; is online physiotherapy as effective as in person? Could it be online?
Sleepless Nights: How Pain Disrupts Rest—and How Physiotherapy Can Help
At The Physiotherapists, we see the same story again and again across Brighton, Hove, Shoreham, Peacehaven, Portslade and Lewes: someone struggling with persistent back, neck, shoulder or other related muscle pain says, “I’m just not sleeping properly anymore.”
If this sounds like you, you’re not alone—and the toll it takes on your health is serious. Sleep deprivation caused by musculoskeletal (MSK) pain is more than frustrating: it can impact your mood, immune function, healing capacity, and quality of life.
The good news? […]
Preventing Falls: A Comprehensive Guide for a Safer Future
Preventing falls is aimed at highlighting the risk to the over 50s and the potential life changing effects and how to reduce that risk.
Physio at Home – Improve Your Recovery Time, with More Convenience
If you’re struggling with pain, movement issues, or recovering from an injury, the last thing you need is more stress—like waiting months for NHS physiotherapy or travelling across town for appointments. At The Physiotherapists, we bring expert care to your doorstep, offering a faster, more convenient alternative for adults in Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes.
Whether you’re dealing with back pain, tennis elbow, frozen shoulder, or a sports-related injury, our in-home physiotherapy services are designed to reduce your pain, restore […]
Online Physiotherapy? How does that work?!
How does online physiotherapy work? Is it successful and safe? This blog introduces the concept and explains how it works.