Avoid Long NHS Waits

Did you know the current NHS waiting list for MSK physiotherapy is now 36 weeks!? For context that is 9 months. Did you also know that you can access Prompt Physiotherapy in Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes?

If you’ve recently experienced a sprain, muscle strain, or persistent back pain, you might expect timely NHS physiotherapy support. However, in regions like Brighton and Hove, current NHS musculoskeletal (MSK) physiotherapy services report waiting times extending up to 36 weeks, nearly double the 18-week wait from just two years ago.

For residents in Portslade, Peacehaven, Shoreham, and Lewes, the story is sadly the same: long delays, limited appointment availability, and growing frustration. This lack of timely intervention can have serious consequences for your recovery and long-term health.

The waiting game

The consequences of delayed treatment isn’t merely inconvenient it can actively worsen your condition. What begins as an acute MSK issue, such as a sprained ankle, strained shoulder, or irritated sciatic nerve, can progress into a chronic issue if not properly treated.

When pain and limited mobility persist, the body often compensates by changing how you move, which can place stress on other joints and muscles. For example, limping after a knee injury might lead to lower back pain or hip problems. Avoiding shoulder movements due to a rotator cuff injury could cause stiffness, weakness, and secondary postural issues. These ripple effects not only lengthen recovery time but can also complicate treatment later on.

The early bird

Early intervention in physiotherapy is crucial. Beginning with the alleviation of acute pain and inflammation and then focusing on restoring normal movement and function. By preventing the formation of maladaptive movement patterns we can reduce the risk of developing long-term chronic issues, such as osteoarthritis or chronic pain syndromes.

How do I know what’s wrong?

You may have already have been seen by your GP and had a general diagnosis or are waiting to see one. You do not need to come to us with any understanding of your issues, that’s our job! As part of the of the process we will assess your individual situation and provide a detailed overview of what can be done.

‘Musculoskeletal’ is a medical term that covers a wide range of common issues. It basically means relating to muscles, soft tissue or bones. Pain can often feel like it’s ‘in the bones’ but most often its muscular, either way the pain can be debilitating and restrict your daily life.

Conditions:

These are some of the ailments we frequently see among clients:- Back and Neck Pain Often due to posture, workstation setup, stress, or injury. Left untreated, they can result in ongoing pain, stiffness, and a reduced ability to function.

Sciatica Characterised by pain radiating from the lower back down the leg, sciatica can be debilitating. Without early treatment, it may worsen over time, limiting activity and sleep quality.

Frozen Shoulder (Adhesive Capsulitis) This condition can severely limit range of motion and is known for being difficult to treat if not addressed in its early stages.

Rotator Cuff Injuries Common in active adults and older populations, these injuries often lead to reduced strength and range in the shoulder.

Knee Problems From meniscus tears to patellofemoral syndrome, knee pain can severely impact your mobility and lifestyle. Prompt physiotherapy can reduce the likelihood of needing surgical intervention.

Repetitive Strain Injuries (RSIs) Including tennis elbow and carpal tunnel syndrome, RSIs affect people across many occupations and hobbies.

Osteoarthritis Early intervention in osteoarthritis can preserve joint function, reduce pain, and delay the need for surgical intervention.

These conditions may start off as minor discomforts perhaps a bit of morning stiffness or occasional twinges during activity but left unchecked, they can disrupt sleep, limit movement, and negatively impact overall well-being. They Impact on work, family and your mental health. Chronic pain doesn’t just affect your body; it impacts every aspect of life for example:

At Work: Reduced mobility or discomfort can limit your ability to perform physically demanding tasks or even desk-based work. This can lead to absenteeism, reduced income, and even job insecurity.

At Home: Persistent pain can prevent you from enjoying family life. Lifting children, doing household chores, or participating in shared activities can become burdensome or impossible. Emotionally and Mentally: There is a strong connection between physical pain and mental health. Anxiety, depression, and social withdrawal are common among those living with long-term MSK conditions.

The longer treatment is delayed, the more these issues can escalate.

Private Physiotherapy: A faster route to recovery.

Choosing private physiotherapy means you can begin treatment within days, not months. At The Physiotherapists, we offer: Immediate access to care One-on-one treatment sessions, tailored rehabilitation plans, with a holistic approach that considers lifestyle, activity levels, and personal goals. We understand that no two patients are the same. We take the time to understand your unique situation and goals. Whether you’re recovering from surgery, managing an acute flare-up, or tackling a longstanding condition, our mobile team delivers expert care directly to your home across Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes. No traffic, parking, or travel concerns Appointments in the comfort of your home Flexible scheduling around your work or family commitments This service is particularly beneficial for older adults, those with limited mobility, and people recovering from surgery or injury.

Is It Worth Paying for Physiotherapy?

Understandably, many people question whether they should pay for treatment that should be available through the NHS. But consider the cost of waiting: Ongoing pain and discomfort Reduced earning capacity Increased reliance on pain medication Long-term complications requiring more intensive treatment When weighed against these outcomes, early private physiotherapy can be a smart investment in your long-term health and well-being. In many cases, clients require only a few sessions to see significant improvements.

Ready to book?

Take Control of Your Health Today If you re experiencing pain, stiffness, or reduced mobility, don t put your life on hold. The sooner you start physiotherapy, the quicker and more effective your recovery is likely to be. Our expert mobile physiotherapists are ready to help you regain control, relieve pain, and return to the activities that matter to you. Contact The Physiotherapists today to schedule your first session and start your journey to recovery. Serving Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes, we bring professional care to your doorstep on your schedule. Visit www.thephysiotherapists.co.uk and take the first step toward a healthier, more active life. or call 07980 339 864