School’s out—and for many parents across Brighton, Hove and East Sussex, that means action-packed days with kids, holidays away, and very little rest.
But what happens when pain gets in the way?
From pulled backs after lifting bags to sore knees from long walks—or just waking up feeling stiff and achy—many parents find themselves limping through summer rather than enjoying it.
Welcome to our first Physio Fridays post, where each week we tackle a common MSK (musculoskeletal) issue and show how physiotherapy can help.
🎢 Summer Fun Can Be Physically Demanding
Whether you’ve just returned from camping in Cornwall or been traipsing around theme parks, summer holidays can mean:
- Sleeping on unfamiliar mattresses
- Lifting luggage, prams or kids
- More walking and physical activity than usual
- Less recovery time or self-care
Add in the stress of keeping kids entertained, and it’s no wonder that aches, pains, and injuries creep in.
😩 “I Just Can’t Keep Up Anymore…”
Many of our clients tell us they’re:
- Frustrated by not being able to join in with family activities
- Stuck with long NHS waiting lists
- Worried they’re becoming “too old” to bounce back
But here’s the truth:
Pain and stiffness aren’t inevitable. And they’re not something you have to just “put up with.”
🏡 How Physiotherapy at Home Can Help
At The Physiotherapists, we offer in-home physiotherapy services across Brighton and the surrounding areas.
We can help with:
- Back and neck pain from long car journeys or awkward sleeping
- Joint pain or swelling after more walking than usual
- Post-holiday flare-ups in old injuries
- Shoulder pain from carrying bags or kids
- Sciatica or nerve issues made worse by prolonged sitting
We’ll:
✅ Assess your symptoms and movements
✅ Provide hands-on treatment (mobilisation, massage, taping)
✅ Teach you targeted exercises
✅ Offer ergonomic and lifestyle advice
✅ Help you recover faster—so you can enjoy the rest of the holidays pain-free
🧠 Did You Know?
A recent Versus Arthritis report found that 1 in 4 adults experience MSK pain daily—but over half don’t seek help.
Many wait weeks for NHS appointments or don’t realise how quickly private physiotherapy at home can make a difference.
📅 Now Is the Perfect Time
With schools closed and schedules slightly more flexible, summer is a great time to finally address that nagging pain you’ve been ignoring.
Even one or two sessions can:
- Help you move better
- Reduce discomfort
- Prevent long-term issues
💬 What Our Clients Say:
“I hurt my back lifting a suitcase on holiday and thought I’d be out for weeks. One home visit and I was given clear advice and stretches. Two days later I was back at the beach with the kids.”
“I’d been struggling with shoulder pain for months. The physio came to my home, saw how I was sitting at my desk, and gave me a plan. I only wish I’d called sooner.”
📍 Local. Friendly. Expert.
Serving Brighton, Hove, Shoreham, Portslade, Peacehaven & Lewes.
Let us help you make the most of your summer—without the pain.
👉 Call to Action
Don’t let pain take over your summer. Book a home visit today with our expert physiotherapists.
📞 www.thephysiotherapists.co.uk
✅ Same-week availability
🏡 Seen in the comfort of your own home
🎉 Stay tuned next week for our next Physio Fridays blog.
Got a topic you’d like us to cover? Let us know!