The school holidays are over. The kids are back in class. And for many parents, carers, and teachers, that means one thing – you can finally take a breath.
But while the chaos of summer may be behind you, the physical effects can linger.
Between day trips, beach days, endless games of catch in the park, and hauling suitcases on holiday, summer can be surprisingly tough on your body. Whether you’ve pulled a muscle playing football with the kids, aggravated an old back injury on a long car journey, or just been on your feet more than usual, those aches and pains don’t always magically disappear when September rolls around.
For some, summer also means working while juggling childcare – bending, lifting, and running around without a second thought. Now that the school gates are open again, you might be noticing that nagging shoulder pain or twinge in your lower back more than ever.
Teachers – You’re Not Off the Hook Either
Let’s not forget our local teachers and school staff. After a (hopefully) restorative break, September often means back to full days on your feet, marking papers, and carrying bags or heavy teaching resources. If you’ve had a twinge over the holidays and tried to ignore it, that’s only going to be harder once you’re back in the classroom.
Just like parents, teachers need to be in top form – and being in pain can affect your energy, focus, and ability to do your job. The sooner you address a niggling injury, the less chance it has of turning into a long-term issue.
MSK Issues – The Usual Suspects
The types of injuries and aches that pop up post-summer often fall under MSK (musculoskeletal) conditions. These include:
- Back pain – from lifting children, luggage, or garden furniture for the summer BBQ
- Neck and shoulder pain – from awkward sleeping positions on holiday, carrying bags, or hours of driving
- Knee pain – from sudden bursts of activity after a quieter period, like running around the park or playing sports
- Wrist or hand strain – from repetitive lifting or even from gripping a steering wheel for hours
- Hip discomfort – from standing or walking more than usual on trips out or festivals
While some MSK issues will settle on their own, leaving them untreated can slow your recovery or make them worse. That’s where physiotherapy comes in.
Why Now is the Perfect Time to Get Help
There’s something about September that feels like a natural reset. The holidays are done, the routine returns, and there’s a sense of fresh starts – even if you’re not in school yourself.
If you’ve been ignoring an injury all summer because you “didn’t have time” or didn’t want to disrupt plans, now is your chance to deal with it before it turns into a bigger problem. And the good news? You don’t even have to leave the house to get professional help.
The Comfort of In-Home Physiotherapy
Here in Brighton, Hove, and surrounding areas, we bring physiotherapy to your door – so you can recover in the comfort and privacy of your own home.
That means:
- No traffic or parking stress
- No waiting rooms
- Flexible appointment times that fit around school runs and work schedules
- Immediate attention, without the long NHS wait
For busy parents, carers, or teachers, this can be the difference between getting treated now and leaving it for months.
A Quick Turnaround – Back to Feeling Your Best
When MSK pain is addressed quickly, recovery is often faster. Our personalised, hands-on approach means:
- A thorough assessment to get to the root of the problem
- A treatment plan designed for you – including manual therapy, exercises, and practical advice
- Education on how to prevent re-injury, especially if your job or lifestyle puts strain on that area
- Measurable progress so you can see (and feel) the improvement
We’ve helped countless patients in Brighton, Hove, and the surrounding villages go from “I can barely bend” to “I’m back at work and feeling great” – often within just a few sessions.
Don’t Ignore the Signs
Pain is your body’s way of saying something isn’t right.
If you’ve noticed any of these since the summer:
- Persistent aching that hasn’t improved in a week or two
- Sharp pain when moving in certain ways
- Stiffness in the morning or after sitting still
- Swelling or discomfort after activity
…it’s time to take action. The longer you wait, the harder it can be to fix.
Who We Help
While this Physio Friday is inspired by the back-to-school season, we help people from all walks of life, including:
- Parents recovering from active (and exhausting) summer holidays
- Teachers preparing for the busy term ahead
- Grandparents who’ve been on babysitting duty and found themselves lifting, running, and playing more than expected
- Professionals balancing work deadlines with family responsibilities
Serving Brighton, Hove & Surrounding Areas
We’re proud to offer in-home physiotherapy across:
- Brighton
- Hove
- Portslade
- Southwick
- Shoreham
- Rottingdean
- Saltdean
…and other nearby areas
If you’re unsure whether we cover your postcode, just get in touch – chances are, we do.
Your September Call to Action
If you’ve been thinking:
“I’ll sort it after the summer”
…then now is the time.
✅ Book your in-home physiotherapy appointment today.
✅ Get your pain assessed by an experienced physiotherapist.
✅ Start a tailored treatment plan that fits your lifestyle.
Don’t let summer’s aches turn into autumn’s limitations. Get back to work, back to school, and back to feeling your best.
How to Book
📞 Call us on 07980 339 864
💻 Book online at https://thephysiotherapists.co.uk/contact-us/
📧 Email [email protected]
Remember – the sooner you get help, the sooner you can get back to your normal routine without pain getting in the way.