It’s one of the quiet worries many families face during the summer:

“Mum’s been alone all week. She’s not been out, and I don’t think she’s drinking enough water either.”

When the temperature rises, older adults often become more vulnerable — not just to heat, but to isolation, inactivity, and health complications. Many feel unsafe moving around their own home. Some don’t go out at all for fear of falling.

And that’s where we come in.

The Hidden Risk of Heat + Inactivity

Hot weather […]

As summer winds down and routines kick back in, many of us across Brighton, Hove, Shoreham, Lewes, and surrounding areas start to feel it — the tension, the tiredness, and those familiar aches creeping in again.

Whether you’re:

Back at your desk for longer hours

Juggling school runs and packed calendars

Sleeping poorly under pressure

Sitting in traffic or hunched over a laptop again…

…it’s no surprise your body is complaining.

Let’s explore how stress and sleep affect your body—and what physiotherapy can do to ease the […]

Avoid Long NHS Waits

Did you know the current NHS waiting list for MSK physiotherapy is now 36 weeks!? For context that is 9 months. Did you also know that you can access Prompt Physiotherapy in Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes?

If you’ve recently experienced a sprain, muscle strain, or persistent back pain, you might expect timely NHS physiotherapy support. However, in regions like Brighton and Hove, current NHS musculoskeletal (MSK) physiotherapy services report waiting times extending up […]

August can be a strange month for the body. You’re either just back from holiday—or trying to cram everything in before school starts again. And somewhere between sun loungers, long car journeys, awkward plane seats, and extra childcare duties, your back, shoulders or knees have started complaining.

Sound familiar?

Whether you’ve:

Carried kids through airports or beaches or dragged the ubiquitous ‘Trunky’ around!

Slept on a questionable holiday mattress

Sat too long in traffic or on a flight

Fallen out of your usual exercise routine as […]

Hot weather, holidays, and BBQs are great—but they also bring one hidden health risk we often overlook: dehydration.

As we move through summer, many of our Brighton and Hove-based patients report feeling stiffer, more achey, and generally fatigued. Often, they’re surprised when we ask the simple question:

“How much water are you drinking?”

Why Hydration Matters to Your Muscles and Joints

Your joints are surrounded by cartilage and fluid that help them glide smoothly. That cushioning fluid is largely made of—you guessed it—water. When […]

School’s out—and for many parents across Brighton, Hove and East Sussex, that means action-packed days with kids, holidays away, and very little rest.

But what happens when pain gets in the way?

From pulled backs after lifting bags to sore knees from long walks—or just waking up feeling stiff and achy—many parents find themselves limping through summer rather than enjoying it.

Welcome to our first Physio Fridays post, where each week we tackle a common MSK (musculoskeletal) issue and show how physiotherapy can […]

At The Physiotherapists, we frequently hear from people across Brighton, Hove, Shoreham, Lewes, Portslade, and Peacehaven who say:

“I wake up sore and stiff every morning—but I just thought it was part of getting older.”

In this blog, we explore:

What causes morning stiffness and pain

Why it’s worse in the morning

When it could be a red flag for something more serious

How physiotherapy—especially at home—can help you move freely again

Why Does Morning Pain Happen?

Pain or stiffness after a night’s rest may be due to […]

At The Physiotherapists, we see the same story again and again across Brighton, Hove, Shoreham, Peacehaven, Portslade and Lewes: someone struggling with persistent back, neck, shoulder or other related muscle pain says, “I’m just not sleeping properly anymore.”

If this sounds like you, you’re not alone—and the toll it takes on your health is serious. Sleep deprivation caused by musculoskeletal (MSK) pain is more than frustrating: it can impact your mood, immune function, healing capacity, and quality of life.

The good news? […]

Back pain is one of the most common reasons people seek medical attention. In fact, it’s estimated that up to 80% of adults will experience back pain at some point in their lives. For many, the diagnosis given is “non-specific back pain”—but what does that actually mean?

At The Physiotherapists, we support clients across Brighton, Hove, Portslade, Shoreham, Peacehaven, and Lewes with expert, at home physiotherapy care. In this blog, we explain what non-specific back pain is, why it’s so common, […]

At The Physiotherapists, we’re committed to providing expert, compassionate care to everyone in our community. LGBTQ+ individuals who may face unique challenges when accessing healthcare. Whether it’s as complex as navigating post-operative recovery following gender affirmation surgery, dealing with chronic pain conditions, or you’re simply looking for help with posture, injury rehab, or strength and mobility, our at home physiotherapy service in Brighton and the surrounding areas is here for you.

In this blog, we explore how physiotherapy can support the […]

In physiotherapy, one factor stands out above the rest in predicting success: self-efficacy. It’s not just the exercises, the equipment, or even the therapist alone—it’s your belief in your ability to influence your recovery. The stronger your sense of self-efficacy, the better your outcomes.

At The Physiotherapists, we believe in empowering you to take control of your health journey. And while the responsibility lies with you to do the work, we’re here to guide, support, and adjust the path as your needs evolve. […]

If you’re struggling with pain, movement issues, or recovering from an injury, the last thing you need is more stress—like waiting months for NHS physiotherapy or travelling across town for appointments. At The Physiotherapists, we bring expert care to your doorstep, offering a faster, more convenient alternative for adults in Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes.

Whether you’re dealing with back pain, tennis elbow, frozen shoulder, or a sports-related injury, our in-home physiotherapy services are designed to reduce your pain, restore […]

What is community physio?

Community physio / physiotherapy / physical therapy comes in many different forms. In essence it involves a physiotherapist coming to visit you in your home, this includes nursing homes and other residential settings. There are a variety of community physio teams, such as urgent response, neuro rehab, specialist wheelchair and amputee teams, if there is a need in the community, then it’s likely that the NHS has a service that covers it. There are also […]

The pros and cons of choosing private physiotherapy over NHS services.

It has been understood for a long time that movement and strength training are the most effective forms of treatment and essential components in the rehabilitation of patients across a broad range of conditions.

From post-surgical recovery to managing chronic diseases and neurological conditions, evidence consistently highlights the significance of these interventions. Yet, for many patients, the power of movement and strength training can be overlooked in favour of attempts to find quick fixes, including passive treatments like […]

Introduction

The Biopsychosocial model was first conceptualised by George Engel in 1977, suggesting that to understand a person’s medical condition it is not simply the biological factors to consider, but also the psychological and social factors [1].

Bio (physiological pathology) what appears to be the actual physical problem?

Psycho (thoughts emotions and behaviours such as psychological distress, fear/avoidance beliefs, current coping methods and attribution) How is it making you feel? What are the emotions tied up with your situation?

Social (socio-economical, socio-environmental, and cultural factors […]

Have you ever wondered what a physiotherapist does and why you might be referred to one? If you’ve experienced an injury, illness, or disability that has affected your mobility or ability to perform daily activities, your doctor may have recommended seeing a physiotherapist to help you regain function and improve your quality of life.

In today’s fast-paced world, convenience and accessibility are key factors driving innovation in healthcare. One such innovation that has gained significant traction since the Covid pandemic is online physiotherapy.

Reflecting on a student physiotherapy placement in the NHS for leadership.

Understanding the role self efficacy plays in physiotherapy and the recovery from musculoskeletal injuries and reduction of pain.

The state of NHS waiting lists at last count the wait for non urgent physiotherapy in Sussex is 27 weeks figures are from Oct 2023

Over 50’s ? How to future proof yourself giving you the best chance of keeping mobile and healthy. Fitness is better than weight loss!

Preventing falls is aimed at highlighting the risk to the over 50s and the potential life changing effects and how to reduce that risk.

The green side of healing shows the eco-friendly side of online physiotherapy. How virtual sessions contribute to reducing carbon footprints.

A blog by a student physiotherapist who was posed the question; is online physiotherapy as effective as in person? Could it be online?

Article discussing the merits of 30 minutes of moderate exercise a day to future proof your health against heart disease and other ailments.

Evidence based practice is the cornerstone of The Physiotherapists practice. Keeping up with the latest research promotes the best treatment.

From the series Future proof yourself: stealing fitness is how to use your daily life to improve your health without making huge changes

One of a series of blogs about improving your health and wellbeing this one focuses on weight loss and management for overall better health.

One of our What is guide to shin splints, highlights the various conditions that are often called shin splints, symptoms and causes

Tennis Elbow a What is it guide to the condition along side golfers elbow. details of symptoms and possible treatment options

What conditions can be treated through online physiotherapy? From back pain and sciatica to sports injuries, tennis elbow, plantar and more.

How online physio is helping the NHS by reducing waiting lists, reducing unnecessary GP appointments and cutting travel times and costs

Common myths about injury recovery – Clear evidence based information is the real key to fast and safe recovery for physiotherapy patients

How does online physiotherapy work? Is it successful and safe? This blog introduces the concept and explains how it works.