Future Proof Yourself Archives - The Physiotherapists

Category: Future Proof Yourself

Stiff in the Morning? Why Waking Up in Pain Isn’t “Just Age”—and How Physiotherapy Can Help

Jason Paterson | July 22 / 2025

number 50 fifty in gold paint on blue wall.

Future proof yourself: Over 50’s

The Physiotherapist | October 06 / 2023

hand stopping falling collapse wooden block dominoes effect from continuous toppled block, falls prevention and development of balance and stability.

Preventing Falls: A Comprehensive Guide for a Safer Future

The Physiotherapist | October 02 / 2023

Blue background with a Senior man in spectacles presses hand to chest implying heart attack. Part of an article on future proofing your health

Future Proof Yourself: The Power of 23 and a Half Hours

The Physiotherapist | September 18 / 2023

rear view of the silhouette of an unrecognizable business woman walking up the stairs of the subway station with a briefcase in her hand, concept of urban lifestyle and growth Part of an article on stealing fitness, taking small steps in everyday life to get fit without a large impact.

Future Proof Yourself: Stealing Fitness. Small changes get big results.

The Physiotherapist | September 08 / 2023

Stylised calorie dense coffee drink. Iced coffee with creamy whipped foam and almond milk. Realting to an article about weight loss and hidden calories

Future Proof Yourself Series: Food, Diet and Weight Loss.

The Physiotherapist | September 08 / 2023