'How to' Guides - The Physiotherapists

chart explaining self efficacy as described by Bandura 1977

What is Self Efficacy and Why is it Important for Recovery?

Understanding the role self efficacy plays in physiotherapy and the recovery from musculoskeletal injuries and reduction of pain.

male physiotherapist with hands outstretched as if asking a question

What is guide: What do physio’s really do?

Have you ever wondered what a physiotherapist does and why you might be referred to one? If you’ve experienced an injury, illness, or disability that has affected your mobility or ability to perform daily activities, your doctor may have recommended seeing a physiotherapist to help you regain function and improve your quality of life.

A soft focus of an old book of local records with list of residents names and information. relating to NHS Waiting lists

Wait, What? The Current State of NHS Waiting Lists.

The state of NHS waiting lists at last count the wait for non urgent physiotherapy in Sussex is 27 weeks figures are from Oct 2023

Woman sat at a desk with a microphone and headphones on, talking via a screen to a healthcare professional

Virtual Sessions – immediate Answers, The Speed of Online Physio

In today’s fast-paced world, convenience and accessibility are key factors driving innovation in healthcare. One such innovation that has gained significant traction since the Covid pandemic is online physiotherapy.

Carbon Footprint, words in wooden alphabet letters isolated on colourful background

The Green Side of Healing: Reducing physios Carbon Footprint

The green side of healing shows the eco-friendly side of online physiotherapy. How virtual sessions contribute to reducing carbon footprints.

physiotherapy students in a lecture hall discussing a concept. There are other students in the background. This is part of an article written by a student about physiotherapy online services and where online versus face to face physio is appropriate.

The Community Physio: Could it be online?

A blog by a student physiotherapist who was posed the question; is online physiotherapy as effective as in person? Could it be online?

hand stopping falling collapse wooden block dominoes effect from continuous toppled block, falls prevention and development of balance and stability.

Preventing Falls: A Comprehensive Guide for a Safer Future

Preventing falls is aimed at highlighting the risk to the over 50s and the potential life changing effects and how to reduce that risk.

Lower limbs of a runner who appears to be young female / non binary runner suffering from shin splints while jogging in park, massaging painful area. Image is a header to a blog post about the condition shin splints.

Physio at Home – Improve Your Recovery Time, with More Convenience

If you’re struggling with pain, movement issues, or recovering from an injury, the last thing you need is more stress—like waiting months for NHS physiotherapy or travelling across town for appointments. At The Physiotherapists, we bring expert care to your doorstep, offering a faster, more convenient alternative for adults in Brighton, Hove, Portslade, Peacehaven, Shoreham, and Lewes.

Whether you’re dealing with back pain, tennis elbow, frozen shoulder, or a sports-related injury, our in-home physiotherapy services are designed to reduce your pain, restore […]

Online Physiotherapy? How does that work?!

How does online physiotherapy work? Is it successful and safe? This blog introduces the concept and explains how it works.

Side view portrait of confused senior man using computer

How to book your first online appointment

Navigate your first online physiotherapy appointment. Learn about the initial assessment process, interactive discussions and your treatment

‘How to’ Guides