‘What is’ Guides

chart explaining self efficacy as described by Bandura 1977

What is Self Efficacy and Why is it Important for Recovery?

Understanding the role self efficacy plays in physiotherapy and the recovery from musculoskeletal injuries and reduction of pain.

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A soft focus of an old book of local records with list of residents names and information. relating to NHS Waiting lists

Wait, What? The Current State of NHS Waiting Lists.

The state of NHS waiting lists at last count the wait for non urgent physiotherapy in Sussex is 27 weeks figures are from Oct 2023

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Stylised calorie dense coffee drink. Iced coffee with creamy whipped foam and almond milk. Realting to an article about weight loss and hidden calories

Future Proof Yourself Series: Food, Diet and Weight Loss.

One of a series of blogs about improving your health and wellbeing this one focuses on weight loss and management for overall better health.

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Senior man wearing black sportswear jogging outdoor by bridge, squating and touching his leg, appears to be suffering from shin splints. Image is in a blog about online physiotherapy treatment and shin splints.

‘What is’ Guide to: Shin Splints

One of our What is guide to shin splints, highlights the various conditions that are often called shin splints, symptoms and causes

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An active senior man is sitting in a gym holding his arm as if suffering from tennis elbow pain, the image is in an article about tennis elbow and how physiotherapy can help this condition. The man is sitting near some weights and has a grey towel around his shoulders. He is wearing a white t-shirt.

‘What is’ Guide to : Tennis and Golfers Elbow

Tennis Elbow a What is it guide to the condition along side golfers elbow. details of symptoms and possible treatment options

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A bald but bearded man in his twenties or thirties, is holding his lower back and his face expresses discomfort. The picture is in an article relating to online physiotherapy and how it can help treat musculoskeletal conditions

What Conditions Can Online Physiotherapy Treat?

What conditions can be treated through online physiotherapy? From back pain and sciatica to sports injuries, tennis elbow, plantar and more.

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