Tag: physiotherapy

Elderly / older man who has fallen on the floor alone with walking stick preventing falls
Physio Friday #5 Left Alone in the Heat: Why Older Adults Struggle to Cope — and How Physiotherapy Can Help

Jason Paterson | August 22 / 2025

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Brighton people walking. Going back to work after summer holidays. Physio related blog
Physio Fridays #4 Back to Work, Back to Pain? How Stress and Sleep Impact Your Body

Jason Paterson | August 15 / 2025

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34 Weeks for NHS Physiotherapy? Why Early Intervention Matters.

Jason Paterson | August 14 / 2025

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Sunny day in brighton showing the beach and holiday makers.
“Physio Fridays #3 Summer Slumps and Stiff Joints? How to Reset Your Body After the Holidays”

Jason Paterson | August 08 / 2025

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older man drinking water outdoors after exercising. Black man middle aged. Brighton and Hove physiotherapy
Physio Fridays #2: How Hydration Affects Joint Health

Jason Paterson | August 01 / 2025

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Family with two dads on holiday. Kids under the age of 12 Summer holiday vibes. Gay friendly
Physio Fridays: Summer Holiday Pain? Don’t Let It Steal Your Fun

Jason Paterson | July 25 / 2025

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Stiff in the Morning? Why Waking Up in Pain Isn’t “Just Age”—and How Physiotherapy Can Help

Jason Paterson | July 22 / 2025

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Sleepless Nights: How Pain Disrupts Rest—and How Physiotherapy Can Help

Jason Paterson | July 21 / 2025

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chart explaining self efficacy as described by Bandura 1977
Evidence on Display – Why Self-Efficacy Is the Key to Physiotherapy Success

Jason Paterson | July 08 / 2025

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Lower limbs of a runner who appears to be young female / non binary runner suffering from shin splints while jogging in park, massaging painful area. Image is a header to a blog post about the condition shin splints.
Physio at Home – Improve Your Recovery Time, with More Convenience

Jason Paterson | July 07 / 2025

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